Rubina Dilaik might take pleasure in road meals often, however she ensures to observe a nutritious diet on the common, together with at get-togethers. Based on Qubool Hai actor Puja Banerjee, Rubina all the time makes and drinks contemporary tomato juice at events.
“Rubina has all the time been health-conscious. She has impressed me. I wish to let you know that she involves events and drinks contemporary tomato juice. I discovered it from her, and have completed it too,” she stated on Rubina’s podcast.
Puja Banerjee’s husband Kunal Verma chimed in, “However she (Puja) doesn’t eat tomatoes in dishes…which I’ve to eat”.
Is it good to have tomato juice; what are the advantages?
Kanikka Malhotra, advisor dietician, and diabetes educator shared that contemporary tomato juice is a nutrient-dense beverage that gives numerous well being advantages, making it a invaluable addition to a weight loss program. “It’s wealthy in nutritional vitamins, minerals, and antioxidants, notably lycopene, which is understood for its anti-inflammatory and antioxidant properties. Common consumption of tomato juice enhances coronary heart well being by decreasing levels of cholesterol and blood stress, due to its potassium content material and different helpful compounds,” stated Malhotra.
She added that tomato juice also can contribute to pores and skin well being, doubtlessly selling a pure glow. “The excessive ranges of vitamin C in tomatoes assist collagen manufacturing, which is important for sustaining pores and skin elasticity and decreasing indicators of ageing. Moreover, lycopene might present some safety towards UV injury, though it shouldn’t exchange sunscreen. The antioxidants present in tomato juice assist fight free radicals, which might result in mobile injury and untimely ageing,” stated Malhotra.
Tomato juice comprises nutritional vitamins A, C, Ok, and several other B nutritional vitamins, together with minerals like potassium and magnesium. “Excessive water content material aids in hydration, particularly helpful after in a single day fasting,” stated Malhotra.
The fibre in tomato juice promotes wholesome digestion and may alleviate constipation. “Low in energy but filling, it could assist management urge for food when consumed as a part of a balanced weight loss program,” stated Malhotra.
What to remember?
However, it should be identified that tomato juice is acidic and should trigger discomfort for people with acid reflux disease or delicate stomachs. “Retailer-bought varieties might include added sodium or preservatives; thus, making contemporary juice at residence is usually more healthy,” prompt Malhotra.
Incorporating contemporary tomato juice into your weight loss program can present quite a few well being advantages whereas additionally contributing to a vibrant complexion. Nonetheless, it’s important to think about particular person dietary wants and any potential sensitivities.
DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
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