Oct 10, 2024
Working out at unconventional hours: Is it effective?
Siddhartha JanaRegular workouts provide numerous health benefits, including improved body weight, reduced body fat, and better blood pressure, lipid levels, and blood glucose.
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The ideal timing for workouts varies based on individual schedules, with common options being mornings, afternoons, and evenings.
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If a person works early and finishes early, evenings may be the best time for workouts, while those with later work hours may prefer mornings.
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For those with unconventional work hours, such as shifts from 4 PM to 1 AM, exercising at 2 or 4 AM can still be effective, provided they get adequate sleep.
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Consistency in workout timing is crucial; studies suggest that individuals who exercise at the same time daily tend to work out more frequently than those with irregular schedules.
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Regardless of the timing, it's important to ensure sufficient sleep and recovery, aiming for around eight hours to support overall health and performance.
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