Dec 03, 2024
Winter skincare: 6 common mistakes to avoid for healthy skin
Siddhartha JanaMoisturising is crucial throughout the winter since cold air can cause skin to become dry, resulting in overcompensation of oils. Moisturise your face, neck, hands, elbows, and knees, especially after showering, to seal in moisture.
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Avoid harsh cleansers, which deplete the skin's natural oils, causing dryness and irritation. Choose gentle, fragrance-free, sulfate-free, or oil-based cleansers, especially if wearing makeup.
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Instead of physical exfoliation, use light chemical exfoliants such as lactic or glycollic acid. These exfoliants are less harmful to the skin, particularly during the dry winter months.
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Sunscreen is required even in the winter because UV rays are present all year. UVA radiation, in particular, can pass through clouds and windows, promoting skin ageing and tanning.
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Mineral-based sunscreens with chemicals such as zinc oxide and titanium dioxide are softer and more effective at protecting sensitive skin from UV rays.
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Dietary choices influence skin health, with dairy and sugar contributing to breakouts and accelerated ageing. Non-dairy options, such as oat or almond milk, may be softer on the skin.
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