Oct 18, 2024
Why your ‘Healthy’ protein bar might not be so nutritious after all
Siddhartha JanaProtein bars are often marketed as convenient, nutritious snacks, but many may not be as healthy as they appear.
Source: Canva
Common additives in protein bars include artificial sweeteners like sucralose and aspartame, sugar alcohols, and preservatives like BHT and BHA, which can disrupt gut health.
Source: Canva
Overconsumption of these artificial ingredients may contribute to digestive issues, metabolic disorders, and long-term health problems.
Source: Canva
Protein bars often lack the complete nutrient profile of natural protein sources like nuts and seeds, which offer vitamins, minerals, fibre, and healthy fats.
Source: Canva
Labels on protein bars, such as ‘high in fibre’ or ‘low sugar,’ can be misleading, as they may rely on synthetic ingredients and artificial sweeteners.
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Some products labeled ‘gut healthy’ may have minimal probiotic content, offering little actual benefit.
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Regular consumption of protein bars with artificial additives may cause digestive issues, nutrient imbalances, and disruptions to the gut microbiome.
Source: Canva
Healthier, whole-food alternatives to protein bars include homemade trail mix, Greek yogurt with fruit, nut butter on whole grain toast, and hard-boiled eggs.
Source: Canva
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