Feb 28, 2025
Why your extreme diet is making you unhealthy?
Siddhartha JanaSlows down metabolism
A metabolic slowdown brought on by severe calorie restriction makes weight loss more difficult and may result in long-term health problems.
Source: Canva
Causes nutrient deficiencies
Immunity, cognitive function, and weariness can all be impacted by a lack of vital nutrients.
Source: Canva
Raises the risk of disordered eating
An unhealthy relationship with food can result from severe limitations, which can cause stress and anxiety related to eating.
Source: Canva
Quick-fix diets impede health
Plans that only include coffee or minimal food intake lead to hormone imbalances, stress, and muscle loss.
Source: Canva
Leads to rebound weight gain
After an extreme diet, people frequently overeat, which makes it challenging to maintain a healthy weight over the long run.
Source: Canva
Sustainable weight management is crucial
Consistent energy and a good relationship with food can be maintained with a balanced strategy that includes nutrient-dense foods and mindful eating.
Source: Canva
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