Feb 24, 2025
Why you should include more fruits in your diet
Siddhartha JanaHigh in essential nutrients
Fruits include essential vitamins, minerals, and antioxidants that promote general health and improve the immune system.
Source: Canva
Promotes digestive health
Fruits with high dietary fibre help with weight management, constipation prevention, and digestion.
Source: Canva
Natural sugar for energy
Unlike processed sweets, natural sugars found in fruits provide a rapid and healthful energy boost.
Source: Canva
Supports skin health and hydration
Fruits' high water content helps to maintain healthy skin and hydration.
Source: Canva
Lowers risk of chronic diseases
Eating fruit on a regular basis reduces the risk of age-related illnesses, heart disease, and several types of cancer.
Source: Canva
Promotes dietary variety
Meals are made more palatable and nourishing by the variety of fruits that offer a range of nutrients, flavours, and textures.
Source: Canva
Health benefits of kalonji tea