Oct 17, 2024
Why you should include banana strings in your diet
Siddhartha JanaBananas have fibrous strands called 'phloem' that many people discard, but these strings are actually rich in dietary fiber and beneficial for health.
Source: Canva
The phloem helps maintain digestive health by supporting bowel regularity and can aid in weight management by promoting a feeling of fullness.
Source: Canva
These strings subtly enhance the banana’s texture and flavor, especially when blended into smoothies or baked into dishes, offering a more wholesome culinary experience.
Source: Canva
Consuming the entire banana, including the strings, naturally increases your fiber intake without the need for additional supplements or extra foods.
Source: Canva
Including the strings in your diet helps reduce food waste and contributes to a more sustainable lifestyle by making full use of the fruit.
Source: Canva
Embracing the whole banana, including its strings, encourages a more mindful, holistic approach to eating and ensures you benefit from the fruit's full nutritional value.
Source: Canva
Do chillies with stems intact improve gut health? Experts weigh in