Dec 04, 2024
Why you should avoid non-veg meals on flights
Siddhartha JanaAvoiding non-vegetarian food on flights can help reduce dehydration because air circulation in aeroplanes can dry out the body.
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Meals that aren't vegetarian are harder to digest, which can exacerbate dehydration and lead to discomfort.
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High sodium and preservative content in meals served on flights might cause gastrointestinal problems like indigestion, gas and bloating.
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To lower the chance of stomach issues while flying, choosing vegetarian or vegan meal options is advised.
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Lighter, easier-to-digest foods contribute to comfort and hydration during plane travel.
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Eating smaller meals throughout the flight might reduce the chance of health issues and facilitate digestion.
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