Nov 23, 2024
Why walking, aerobics and yoga are essential for brain health
Siddhartha JanaRegular physical activity improves brain health and lowers the risk of neurodegenerative disorders such as Alzheimer's by increasing brain volume.
Source: Canva
A research of nearly 10,000 people aged 18 to 97 found that moderate to intense exercise 2-3 days per week resulted in increased brain sizes, particularly in areas related to memory and cognition, such as the hippocampus and temporal lobe.
Source: Canva
Increased brain capacity is linked to increased cognitive function and resilience to memory-related diseases such as Alzheimer's.
Source: Canva
Walking, a low-impact and easily accessible activity, has been proven to considerably increase brain volume, particularly in elderly persons.
Source: Canva
Aerobic workouts such as jogging, cycling, and swimming improve cardiovascular health, boost blood flow to the brain, and promote the development of new brain cells (neurogenesis).
Source: Canva
Strength training increases brain-derived neurotrophic factors (BDNF), which improves brain plasticity and memory function.
Source: Canva
Yoga and meditation lower stress and inflammation while also increasing neuroplasticity, mental clarity, and emotional stability.
Source: Canva
Small, regular efforts towards incorporating physical activity can significantly improve long-term brain function, making exercise vital for cognitive resilience at all ages.
Source: Canva
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