Oct 05, 2024
Why sunscreen is essential, even on cloudy days or indoors
Siddhartha JanaApplying sunscreen is crucial for skin health, as it protects against harmful ultraviolet (UV) rays that can lead to severe health complications, including skin cancer.
Source: Canva
Without sunscreen, individuals are at a higher risk of developing conditions like melanoma, basal cell carcinoma, and squamous cell carcinoma due to permanent DNA damage from UV radiation.
Source: Canva
Sunburn is a significant risk for those who do not use sunscreen, leading to pain, redness, inflammation, and skin peeling.
Source: Canva
For first-time sunscreen users, consulting a dermatologist is recommended to find an appropriate sunscreen with SPF 30 or higher that suits their skin type and conditions.
Source: Canva
A generous application of sunscreen is necessary on exposed areas, including the face, hands, neck, and behind the ears, and it should be reapplied every 3 to 4 hours, especially after swimming or sweating.
Source: Canva
UV rays can penetrate through windows, so sunscreen should be used even on cloudy days or when indoors, and additional protective measures, such as wearing appropriate clothing and shades, can further safeguard the skin.
Source: Canva
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