Nov 15, 2024
Why sit-ups alone won’t help you lose weight
Siddhartha Jana100 sit-ups burn 20-30 calories on average.
Source: Canva
However, the number of calories burned will vary depending on body weight, metabolism, fitness level, and nutrition.
Source: Canva
While sit-ups improve general fitness, they are less efficient for weight loss than higher-intensity exercises like jogging or cycling.
Source: Canva
Sit-ups improve core strength and muscle tone, but they should not be used as the only exercise for calorie burning or weight management.
Source: Canva
High-intensity exercises such as jogging, cycling, and swimming are more effective at burning calories and losing weight.
Source: Canva
Exercises like burpees, kettlebell swings, squats, and deadlifts help you gain muscle, stamina, and burn more calories.
Source: Canva
Effective weight loss and total fitness improvement require a combination of varied exercises, a healthy diet, and adequate rest.
Source: Canva
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