Oct 17, 2024
Why running is the best exercise for cardiorespiratory fitness
Siddhartha JanaRunning improves cardiorespiratory fitness, lowering resting heart rate (RHR) and increasing VO2 max, which boosts stamina and endurance.
Source: Canva
Athletes with lower RHR and higher VO2 max perform better in long-duration activities or consecutive matches, as they have superior endurance.
Source: Canva
Moderate-paced running, known as zone 2 running, is ideal for enhancing cardiorespiratory fitness. It is calculated as 180 minus your age for the average heart rate.
Source: Canva
Gradually increasing running distance or duration helps build endurance without causing exhaustion or injury.
Source: Canva
Deep, rhythmic breathing during running improves oxygen flow to muscles, reducing cramping and fatigue.
Source: Canva
Proper hydration and a balanced diet rich in carbs, fats, and proteins are essential to maintaining energy levels and stamina during runs.
Source: Canva
Cross-training activities like cycling, swimming, and strength training help build overall muscle strength and prevent injuries.
Source: Canva
Adequate rest between runs and incorporating sprint interval training can improve stamina, speed, and prevent burnout.
Source: Canva
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