Dec 10, 2024
Why men and women need different breakfasts for optimal health
Siddhartha JanaAccording to recent studies, breakfast requirements differ for men and women; women respond better to meals heavy in healthy fats, while men benefit from foods high in carbohydrates.
Source: Canva
Hormonal, genetic, and physiological factors affect how lipids and carbohydrates are metabolised, resulting in metabolic variations between the sexes.
Source: Canva
While men are more likely to develop insulin resistance, women are normally more sensitive to insulin because of oestrogen, which helps them control blood sugar levels more effectively.
Source: Canva
Because of their greater muscle mass and larger glycogen stores, men rely more on fat for energy during activity, whereas women use glucose more efficiently.
Source: Canva
While men prefer to develop visceral fat around organs, which offers greater health hazards, women tend to store fat in subcutaneous places, which is crucial for reproductive health.
Source: Canva
While men rely more on carbs for energy, women are better at oxidising fat, especially during low-intensity exercise.
Source: Canva
While testosterone in men raises muscle growth and basal metabolic rate (BMR), it also plays a role in visceral fat formation. In women, oestrogen promotes fat metabolism.
Source: Canva
By adjusting diets according to these distinctions, weight loss and energy management can be maximised. Women require balanced, nutrient-rich meals for long-term success, whereas males benefit from diets high in protein and low in carbohydrates.
Source: Canva
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