Nov 22, 2024
Why it’s never too late to quit smoking
Siddhartha JanaQuitting smoking has both immediate and long-term health benefits, including increased energy, lung capacity, and vitality, regardless of age or smoking history.
Source: Canva
Even later in life, stopping lowers the chance of serious health problems like strokes, heart attacks, and chronic infections, while also improving heart and lung health over time.
Source: Canva
While some long-term smoking consequences, such as lung scarring, may be irreversible, the body heals fast, with carbon monoxide levels decreasing and oxygen levels returning to normal within hours after stopping.
Source: Canva
Quitting smoking improves circulation, reduces airway inflammation, alleviates respiratory symptoms, and increases physical endurance and mobility over several weeks or months.
Source: Canva
The risk of cancer, particularly lung and throat cancer, decreases with time after quitting, and former smokers frequently report enhanced immunity, reduced pharmaceutical dependency, and improved mental health.
Source: Canva
Quitting smoking at any age has numerous advantages, including increased life expectancy, lower healthcare expenditures, and a higher general quality of life, with transformative health effects even after years of smoking.
Source: Canva
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