Nov 07, 2024
Why eggs are a breakfast essential for growth and health
Siddhartha JanaEggs are nutrient-rich and can support overall growth and health, particularly in children. Studies indicate that children consuming eggs in mid-day meals show reduced stunting and better height compared to those who don’t eat eggs due to dietary restrictions.
Source: Canva
Each egg contains approximately six grams of protein, and the yolk is a source of fat-soluble vitamins, contributing to its nutritional value.
Source: Canva
Eggs are commonly eaten for breakfast due to their easy preparation and availability. They provide essential nutrients, including riboflavin and selenium, which are important for various bodily functions.
Source: Canva
Egg whites are low in fat and cholesterol-free, making them a preferred choice for individuals aiming to manage their weight or cholesterol levels.
Source: Canva
Eggs are rich in high-quality protein, which is essential for muscle development, tissue repair, and overall growth. They also contain vitamin D, crucial for calcium absorption and bone health, contributing to height potential.
Source: Canva
Other vitamins and minerals found in eggs, such as iron, phosphorus, and vitamin B12, support healthy body functions that are important for growth.
Source: Canva
While eggs offer numerous health benefits, there is no direct link between egg consumption and increased height; height is primarily determined by genetics, nutrition, and physical activity.
Source: Canva
After a certain age, height growth ceases due to the closure of growth plates in the bones, emphasizing the importance of genetics and good nutrition during developmental years. Regular physical activities, like cycling and stretching, can also promote healthy growth.
Source: Canva
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