Jan 07, 2025
Why eating from a bowl can help control portion sizes
Siddhartha JanaEating from a bowl facilitates portion management, which makes eating a balanced meal simpler.
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Portion sizes are naturally restricted by a bowl's lower surface area, which can help control calorie intake and avoid overindulging.
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By requiring both hands to hold, bowls promote thoughtful eating, which can slow down eating and enhance digestion.
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A balanced combination of nutrients can be ensured by using a bowl to better integrate different dietary elements, such as in grain bowls, soups, or salads.
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Eating a bowl of low-calorie, nutrient-dense foods, such as fruits and vegetables, can help avoid heart disease and promote a healthy diet.
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Whether to use a bowl or a plate depends on the type of cuisine, personal preference, meal type and individual dietary needs.
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