Nov 18, 2024
Why breathlessness happens after quitting smoking and how to manage it
Siddhartha JanaAfter stopping smoking, lungs take time to recover, resulting in breathlessness, temporary inflammation and sensitivity due to the damage caused.
Source: Canva
However, positive changes do take place soon after quitting, and this includes normalised carbon monoxide levels within a few days.
Source: Canva
The cilia in the airways recover their activity over the first few weeks, removing debris and mucus and improving lung function.
Source: Canva
Being hydrated, following a healthy diet, and avoiding triggers like smoke and strong smells are ways to deal with breathlessness after quitting smoking.
Source: Canva
Diaphragmatic breathing, pursed-lip breathing, and mild aerobic movements like swimming or walking can help reduce symptoms.
Source: Canva
Over time, improving lung capacity and breath control can be achieved by gradually increasing the intensity of physical activity and yoga.
Source: Canva
Quitting smoking has major long-term benefits, including a lower risk of lung cancer and, in a few years, improvements in general health and quality of life.
Source: Canva
Does thirst accurately reflect our hydration needs?