Nov 07, 2024
Why 35% body fat is a health concern and what you can do about it
Siddhartha JanaBody fat is the amount of fatty tissue in the body, essential for some bodily functions, but excessive fat can lead to health issues.
Source: Canva
Excessive body fat, particularly around the belly, can be linked to conditions such as diabetes, heart disease, thyroid disease, certain cancers, high blood pressure, high cholesterol, and osteoarthritis.
Source: Canva
A body fat percentage of 35% is considered obese, increasing the risk of weight-related health problems.
Source: Canva
Maintaining a healthy body fat percentage is crucial for overall health, and exceeding 35% body fat can significantly increase the risk of obesity-related health issues.
Source: Canva
Higher body fat percentages can lead to breathing difficulties and sleep apnea.
Source: Canva
To reduce body fat, it’s important to eat a balanced diet, exercise regularly, avoid processed foods, and consult a doctor if fat reduction efforts are unsuccessful.
Source: Canva
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