Feb 21, 2025
What your feet say about your health
Lifestyle DeskFeet as health indicators
It's critical to identify early warning signals and get prompt treatment because your feet can indicate underlying health issues.
Source: Canva
Swelling and underlying conditions
Swollen feet may indicate vitamin D insufficiency, pregnancy, arthritis, or renal, heart, or liver illness.
Source: Canva
Spider veins and hormonal imbalance
Spider veins may need medical treatment and are associated with pregnancy, excessive oestrogen, or birth control medications.
Source: Canva
Cracked feet and nutrient deficiency
Dry, cracked feet and nerve pain can result from deficiencies in vitamins B2, B3, B12, and Omega-3s.
Source: Canva
Numbness and tingling warning
A vitamin B12 deficiency, which can be treated with diet or supplements, is frequently the cause of numbness and tingling.
Source: Canva
Magnesium deficiency and muscle cramps
Foods including avocado, spinach, and quinoa might assist lower magnesium levels, which are indicated by frequent cramps.
Source: Canva
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