Dec 19, 2024
What you need to know about consuming guava leaves safely
Siddhartha JanaGuava leaves are high in vitamins, especially C and B, which promote healthy skin, energy metabolism, cognitive function, and the immune system.
Source: Canva
They are a good source of vital minerals that support cardiovascular and bone health, such as calcium, potassium, magnesium, and iron.
Source: Canva
Strong polyphenolic substances with anti-inflammatory, anti-microbial, and antioxidant qualities, including gallic acid, quercetin, and catechin, are found in guava leaves.
Source: Canva
Guava leaves are good for you, but because of their high fibre content, you should eat them sparingly to prevent stomach problems like gas, bloating, or diarrhoea.
Source: Canva
Guava leaves should be consumed with caution by people who are allergic to tropical fruits, pregnant or nursing women, and people who already have skin disorders.
Source: Canva
Because guava leaves can drop blood sugar, people with diabetes should keep a careful eye on their blood sugar levels to prevent drug interactions.
Source: Canva
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