Dec 02, 2024
What happens to your body when you drink fizzy drinks
Siddhartha JanaFizzy drinks produce a tingling sensation due to the release of carbon dioxide, but its carbonation might cause belching, indigestion, bloating or gas.
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The high sugar content of carbonated beverages promotes quick rises in blood sugar, followed by energy dumps, which contribute to weight gain, dental decay, and an increased risk of diabetes and cardiovascular disease.
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Many people prefer fizzy beverages because the addictive combination of sugar, caffeine, and fizz stimulates the brain's reward system, releasing dopamine and increasing attentiveness.
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The emotional attachment to fizzy drinks, particularly the sound of opening a can, frequently increases cravings and reliance.
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Regular intake of fizzy drinks can lead to major health problems such as obesity, diabetes, and heart disease; even diet sodas carry hazards if consumed in excess.
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The American Heart Association advises a daily sugar limit of 25 grammes for women and 36 grammes for men, but a single drink can quickly exceed these guidelines.
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Healthier options, such as water or herbal teas, are recommended to reduce the health concerns connected with carbonated drinks.
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People with diabetes, obesity, cardiac diseases, gastrointestinal disorders, pregnant women, and children should limit or avoid carbonated drinks due to their negative health effects.
Source: Canva
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