Nov 15, 2024
Ways to recognize dehydration before you feel thirsty
Siddhartha JanaPale yellow urine is normally indicative of adequate hydration, whereas darker, more concentrated urine can indicate dehydration and the need for additional water.
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A healthy frequency of urinating is four to six times per day. If you find yourself urinating infrequently or not using the loo on a regular basis, it could be a sign you aren't consuming enough fluids.
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To evaluate hydration levels, gently pinch the skin on the back of your hand. Skin taking a long time to return to its normal posture could indicate dehydration.
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Dry mouth or cracked lips are early signs that your body may be dehydrated. These symptoms can develop before you feel thirsty.
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Dehydration can result in recurrent headaches, dizziness, and unexplained lethargy because the body struggles to perform important processes without enough water.
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Monitoring perspiration levels during exercise might help physically active people estimate their water needs.
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Excessive sweating without adequate fluid replacement can result in dehydration, particularly if the lost water is not restored in a timely manner.
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