Dec 17, 2024
Walking for health: Key benefits for older adults
Siddhartha JanaRegular walking, such as aiming for 35,000 steps per day, has several health benefits for older persons, such as enhanced circulation, heart disease prevention, and cardiovascular health.
Source: Canva
Walking to maintain a healthy weight reduces the incidence of obesity-related health problems by easing joint pressure and promoting general physical well-being.
Source: Canva
Walking improves flexibility and mobility, which eases everyday tasks, lessens stiffness, and lowers the risk of chronic illnesses like osteoporosis, type 2 diabetes, and some types of cancer.
Source: Canva
Especially for older adults or people with pre-existing diseases, excessive walking can lead to dangers such joint stress, injuries, dehydration, heat fatigue, and overexertion.
Source: Canva
Strength training combined with a steady increase in step count helps improve muscle strength and balance, which lowers the chance of injury.
Source: Canva
Finding a walking partner, eating a balanced food, and staying hydrated all help to retain desire, energy, and consistency in a healthy walking regimen.
Source: Canva
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