Nov 18, 2024
Understanding vitamin B9 deficiency: Symptoms and risks
Siddhartha JanaVitamin B9, commonly known as folate, is required for DNA synthesis, cell division, and overall health.
Source: Canva
Deficiency of this vitamin can result in fatigue, irritability, digestive problems, mood swings, and cognitive impairment.
Source: Canva
Severe B9 deficiency can result in anemia, which causes symptoms such as shortness of breath and dizziness, as well as impede red blood cell production and nerve function.
Source: Canva
Vitamin B9 deficiency has been linked to an increased risk of cardiovascular disease, stroke, and related mortality and morbidity.
Source: Canva
Low folate levels during pregnancy are connected with neural tube abnormalities and congenital malformations in babies.
Source: Canva
Vegetarians and vegans are more susceptible to B9 deficiency due to dietary constraints, thus it is critical to incorporate folate-rich foods in their diets.
Source: Canva
Folate-rich foods include leafy green vegetables, legumes (chickpeas, lentils, soybeans), tomatoes, lettuce, sweet corn, and citrus fruits.
Source: Canva
Pregnant women, those with absorption difficulties, and those with confirmed deficiencies may require supplementation, and monthly blood tests to monitor folate levels are recommended.
Source: Canva
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