Nov 05, 2024
Understanding the health risks of a ramen-centric diet
Siddhartha JanaInstant ramen is nutritionally unbalanced, being high in refined carbohydrates, unhealthy fats, and sodium while lacking essential nutrients like fibre, vitamins, and minerals.
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A ramen-based diet can lead to fatigue, weakened immunity, and long-term health issues, including anemia, bone loss, and cardiovascular problems.
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Prolonged consumption of instant ramen can cause digestive issues due to its low fibre content, resulting in constipation, bloating, and discomfort.
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Ramen is calorie-dense but nutrient-poor, which can lead to weight gain, especially when consumed in a sedentary lifestyle.
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Regular consumption may result in increased fat mass and reduced muscle mass, ultimately decreasing metabolic rate and calorie burning.
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High sodium content in soy sauce can elevate blood pressure and increase the risk of heart disease and kidney damage, making it advisable to limit ramen to occasional indulgences, ideally once every ten days.
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Boost your gut health with plant-based foods