Oct 12, 2024
Understanding the effects of a six-day water fast on the body
Siddhartha JanaDuring the initial days of a six-day water fast, the body depletes glycogen stores, leading to fat and muscle breakdown for energy, resulting in rapid weight loss.
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Prolonged fasting triggers ketosis, where the body converts fat into ketones, potentially improving mental clarity but also slowing metabolism as the body conserves energy.
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Extended fasting without electrolyte intake can lead to deficiencies, causing symptoms like fatigue, dizziness, and muscle cramps.
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Mental health effects of fasting can vary, with some individuals experiencing improved mood, while others may feel increased irritability or anxiety due to hunger.
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Prolonged fasting may cause muscle loss, as the body breaks down protein to support essential functions during the fast.
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It’s crucial to consult a healthcare professional before undertaking prolonged fasting, especially for individuals with pre-existing health conditions, as it may exacerbate certain medical issues.
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