Nov 21, 2024
Understanding osteoporosis: Early signs and prevention tips
Siddhartha JanaOsteoporosis, a silent illness with no early warning signs, causes brittle bones and increases the risk of fractures, especially in the spine, hips, and wrists.
Source: Canva
Ageing, smoking, lack of physical activity, and alcohol consumption are all risk factors, but early intervention, such as healthy lifestyle modifications, can help minimise the risk.
Source: Canva
Osteoporosis symptoms include crooked posture, significant height loss, recurrent fractures from little falls, and chronic back discomfort from spinal compression.
Source: Canva
Adults should strive for regular intake of calcium and vitamin D from plant-based sources, dairy products, supplements, and sunlight exposure as these nutrients are critical for bone health.
Source: Canva
Strength training and regular weight-bearing activities like dancing, jogging, and walking increase bone density and lower the risk of falls.
Source: Canva
Avoiding unhealthy behaviours like smoking and binge drinking is essential for bone health since they weaken bones and raise the chance of fracture.
Source: Canva
For women, osteoporosis screening should start at age 65; for men with risk factors, it should start earlier. Spinal X-rays and bone density scans aid in diagnosis.
Source: Canva
Consistent lifestyle changes, fall prevention techniques, and balance training are essential for long-term osteoporosis management and bone health maintenance.
Source: Canva
Managing stress for radiant and healthy skin