Nov 13, 2024
Try the "7 in 7" trick for perfect hard-boiled eggs
Siddhartha JanaThe "7 in 7" method is placing eggs in a kettle with 7 tbsp of water and cooking them for exactly 7 minutes over medium heat. This procedure takes little water and maintenance.
Source: Canva
Eggs provide high-quality protein, vitamins like B12, and minerals like selenium, all of which are necessary for good health. They also provide biotin, which is better absorbed when eggs are cooked.
Source: Canva
Raw eggs contain avidin, which inhibits biotin absorption, resulting in stomach difficulties. Cooking eggs eliminates them, making them simpler to digest and reduces inflammation.
Source: Canva
Boiling eggs for seven minutes makes the shells simpler to remove. Immediately chilling the eggs in ice water protects them from overcooking.
Source: Canva
This quick and easy method is ideal for cooking eggs for salads, snacks, or recipes.
Source: Canva
Always use pasteurized eggs to avoid bacterial contamination. Cooking eggs provides both safety and nutritional benefits. Before making any dietary changes, consult a healthcare practitioner.
Source: Canva
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