Nov 04, 2024
Training to failure: Is it necessary for fitness gains?
Siddhartha JanaThe need to train until failure varies based on individual fitness goals; it may be helpful for maximum muscle growth but isn't necessary for strength gains.
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People can still improve health and fitness significantly without pushing to total exhaustion.
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Exercising hard, close to but not at failure (within five to 10 reps of it), can be effective for the average person looking to improve fitness.
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Failure training has downsides, such as extreme fatigue and soreness that may lead people to skip subsequent workouts.
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Overtraining can, in rare cases, lead to serious health risks, including rhabdomyolysis, a condition that can cause kidney damage.
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For those short on time, pushing harder can reduce workout duration while still providing significant benefits.
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To gain strength, it’s essential to challenge muscles with weights that feel difficult on the last few reps of a set.
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The best workout is one that’s sustainable and enjoyable, with strength training offering excellent benefits for overall health, longevity, and quality of life.
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