Nov 13, 2024
Tips to prevent your eyes from ageing
Siddhartha JanaWear sunglasses with 100% UV protection to shield your eyes from harmful rays, lowering your risk of cataracts and macular degeneration.
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Use artificial tears or lubricating eye drops on a regular basis to battle dryness, particularly if you spend a lot of time in front of screens or in dry conditions.
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To promote eye health, eat a balanced diet rich in vitamins A, C, and E, as well as omega-3 fatty acids, which includes foods such as leafy greens, carrots, almond and seafood.
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Stay hydrated by consuming plenty of water, as dehydration can cause dry eyes and discomfort.
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Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds to prevent screen-related eye strain.
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Schedule regular eye exams to discover any problems early and receive personalized advice on how to keep your eyes healthy.
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