Oct 21, 2024
Tips to prevent back injuries during heavy lifting
Siddhartha JanaImproper form and lack of protective gear, like a support belt, are common causes of workout-related back injuries, especially during exercises like deadlifts.
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Incorrect posture and lifting beyond one’s capacity place strain on the lower back, increasing the risk of muscle spasms or serious injuries.
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Warming up properly before heavy lifting is crucial to prepare the muscles and joints, reducing the likelihood of strains.
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Using well-designed equipment, such as a support belt, can help protect the lower back during exercises like deadlifts.
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Correct posture and angulation are essential for safe lifting, and a fitness trainer can ensure proper form to prevent injuries.
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It's important to listen to your body and stop if discomfort arises, as pushing through pain can worsen injuries.
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Gradually increasing the weight lifted is important to prevent injuries, as lifting too much too soon can lead to serious back problems.
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