[ad_1] Tips for enjoying festive treats during Navratri and Dussehra

Oct 07, 2024

Tips for enjoying festive treats during Navratri and Dussehra

Siddhartha Jana

During festive seasons like Navratri and Dussehra, people often over-indulge in sweets, leading to weight gain and bloating.

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It is advisable to eat sweets after meals rather than on an empty stomach to avoid spikes in blood sugar.

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Traditional Indian sweets like kheer, ladoo, and halwa made with nuts and ghee are preferable to modern treats like brownies and chocolates, which are often high in empty calories.

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Drinking water with sabja seeds 15-20 minutes before meals can help prevent acidity.

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Instead of intermittent fasting, maintaining a 12-hour gap between dinner and breakfast can aid digestion.

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Moderation and timing are essential when enjoying sweets; the best time to indulge is after a balanced meal, preferably during the afternoon.

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Pairing sweets with fiber or protein-rich foods can help stabilize blood sugar levels and prevent sluggishness.

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Mindful portion control is important; opting for smaller portions of healthier alternatives, such as sweets made with nuts or natural sweeteners like dates or honey, is encouraged.

Source: Canva

Mindful eating tips for a healthy Navratri diet

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