Oct 07, 2024
Tips for enjoying festive treats during Navratri and Dussehra
Siddhartha JanaDuring festive seasons like Navratri and Dussehra, people often over-indulge in sweets, leading to weight gain and bloating.
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It is advisable to eat sweets after meals rather than on an empty stomach to avoid spikes in blood sugar.
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Traditional Indian sweets like kheer, ladoo, and halwa made with nuts and ghee are preferable to modern treats like brownies and chocolates, which are often high in empty calories.
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Drinking water with sabja seeds 15-20 minutes before meals can help prevent acidity.
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Instead of intermittent fasting, maintaining a 12-hour gap between dinner and breakfast can aid digestion.
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Moderation and timing are essential when enjoying sweets; the best time to indulge is after a balanced meal, preferably during the afternoon.
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Pairing sweets with fiber or protein-rich foods can help stabilize blood sugar levels and prevent sluggishness.
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Mindful portion control is important; opting for smaller portions of healthier alternatives, such as sweets made with nuts or natural sweeteners like dates or honey, is encouraged.
Source: Canva
Mindful eating tips for a healthy Navratri diet