Feb 21, 2025
The ultimate guide to healthy weight loss
Siddhartha JanaTake 10K steps every day
Walking 10,000 steps or more per day aids in long-term weight loss. For better digestion, alternate it with walks in the morning and evening or after meals.
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Maintain hydration
Consume three litres of water per day. Drinking warm water first thing in the morning increases metabolism, and staying hydrated in between meals lowers cravings and promotes healthy skin.
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Cut down on processed foods
To make room for nutrient-rich foods that give you energy and help you burn fat, cut back on unhealthy processed foods.
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Up your protein intake
Eating a lot of protein increases metabolism and decreases appetite. Consuming meals high in protein, particularly in the morning, aids with calorie management.
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Reduce added sugar
Diabetes and heart disease are associated with too much sugar. Cutting back on sugar enhances general health because it is hidden in processed foods.
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Try intermittent fasting
Although more research is needed to determine the long-term effects, fasting techniques like 16:8 or 5:2 aid in weight loss by naturally lowering caloric consumption.
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Establish reasonable objectives
Try to lose 1-2 pounds of weight each week. Diabetes and heart disease risk can be reduced by even 5% weight loss.
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Work out for 30 minutes every day
To increase metabolism, burn calories, and enhance fitness, including cardio, yoga, or walking in your program.
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