Dec 18, 2024
The truth behind popular health foods: What you need to know
Siddhartha JanaFoods that are promoted as "diet" or "low-calorie" may not be as healthful as they seem; they sometimes still have a high calorie content even when they are reduced in fat, sugar, or salt.
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Despite being high in antioxidants, dark chocolate is still a nutritious food that should be consumed in moderation to enjoy its health benefits, such as blood sugar regulation.
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Lean meats should ideally be eaten in soups or boiling forms to prevent damaging charring, as grilling meats, especially at high heats, can cause cancer.
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Homemade curd is a healthier, natural substitute for low-fat yoghurts that are nonetheless heavy in calories and frequently contain additional sugars.
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Artificial sweeteners, while sugar-free, are synthetic and can cause digestive issues such as bloating, and excessive use may result in kidney damage, particularly in diabetics.
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A healthy diet relies on moderation, and a range of food options is necessary to satisfy nutritional requirements without becoming overly reliant on any one meal.
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