Nov 05, 2024
The therapeutic power of dance
Siddhartha JanaDance serves as an expressive art form that can be therapeutic during times of distress, including panic attacks.
Source: Canva
According to Dr. Roshan Mansukhani, dancing acts as a "stress buster" by involving full-body movements.
Source: Canva
Dr. Neatu Narang explains that engaging in dancing can help manage panic attacks by releasing endorphins, which enhance happiness and reduce stress.
Source: Canva
Dancing enhances body awareness and movement, aiding in grounding individuals during panic attacks and promoting mindfulness through physical sensations.
Source: Canva
The practice of dance incorporates rhythm and breath control, which helps counter hyperventilation—a common symptom during panic attacks.
Source: Canva
Endorphins released during dancing function as natural painkillers and mood elevators, providing distraction from anxious thoughts and worries.
Source: Canva
Dr. Parul Purohit Vats emphasizes that Indian classical dance offers immediate relief and lasting benefits for mental health, especially during anxiety.
Source: Canva
Integrating dance into daily routines yields immediate and long-term mental health benefits, helping manage stress and anxiety while fostering inner peace and stability.
Source: Canva
Hidden dangers of waking up to an alarm