Oct 09, 2024
The science behind hugs: How physical touch boosts mental health
Siddhartha JanaHugging triggers the release of oxytocin, the "love hormone," which plays a crucial role in improving emotional well-being and reducing stress.
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Regular affectionate touch, such as hugs, has been shown to boost happiness and emotional stability, contributing to overall mental health.
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The saying “four hugs for survival, eight for maintenance, twelve for growth” emphasizes the importance of physical touch for emotional health, though the numbers aren’t scientifically proven.
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Longer hugs, lasting more than 20 seconds, are especially effective at deepening emotional bonds and providing greater relaxation by increasing oxytocin release.
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Infants, children, and the elderly particularly benefit from hugs, which help foster development in the young and alleviate loneliness in older adults.
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While other forms of touch, like handshakes, offer social connection, hugs are more effective at conveying intimacy and support due to their warmth and duration.
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For those uncomfortable with hugging, barriers can be overcome by respecting personal boundaries and building trust through gradual physical gestures.
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Ultimately, hugs are a powerful tool for improving mental health, reducing stress, and strengthening personal relationships.
Source: Canva
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