Apr 04, 2025
The science behind comfort foods: Why we crave them
Siddhartha JanaEmotional connection
In addition to providing flavour, home cooking strengthens our emotional ties to the food by bringing back memories and customs associated with it.
Source: Canva
Nostalgic comfort
By evoking pleasant memories and pleasant connections, familiar tastes and sensations can provide solace during trying times.
Source: Canva
Cultural ties
Comfort food frequently reflects family customs or cultural origins, fostering a stronger sense of emotional attachment to one's ancestry.
Source: Canva
Mood enhancement
Comfort food satisfies desires and offers a singular sensory experience that can soothe and improve mood.
Source: Canva
Dopamine release
Dopamine, a neurotransmitter associated with pleasure and reward, can be released when cravings for comfort foods are recalled.
Source: Canva
Serotonin boost
Serotonin levels, which are linked to emotions of calm and wellbeing, may also be impacted by certain comfort foods.
Source: Canva
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