Nov 08, 2024
The power of moderation: A balanced approach to nutrition
Siddhartha JanaA holistic approach to nutrition focuses on a balance of macronutrients, with 90 per cent plant-based foods, 30 per cent lean proteins, and 50 per cent whole grains, aiming to provide essential nutrients for overall health and well-being.
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This balanced diet increases fibre intake, which supports digestive health and aids in weight management, making it easier to maintain a healthy weight.
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Lean proteins are essential for muscle development and repair, playing a critical role in maintaining muscle mass and supporting physical performance.
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Whole grains provide sustained energy throughout the day, along with important micronutrients that help improve metabolism and strengthen the immune system.
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Following this nutritional approach consistently can lead to better energy levels, improved immune function, and greater feelings of satiety, helping to avoid overeating.
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It is essential to personalize your diet according to individual health conditions, preferences, and lifestyle factors, and always consult a qualified dietician before starting any specific diet to ensure it’s suitable for your needs.
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