Nov 09, 2024
The perfect 1-hour daily workout for fitness: Cardio, strength, and flexibility
Siddhartha JanaA daily one-hour workout, when done consistently, is generally sufficient to stay fit, focusing on a balanced combination of cardio, strength training, and flexibility exercises.
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Begin with a 5-10 minute warm-up to gradually increase your heart rate and prepare your muscles for the workout ahead, reducing the risk of injury.
Source: Canva
Follow with 20-25 minutes of moderate-to-high-intensity cardiovascular exercises like running, cycling, or brisk walking, which improve heart health and endurance.
Source: Canva
Spend another 20-25 minutes on strength training exercises, such as squats, lunges, or weightlifting, to build muscle mass and boost metabolism.
Source: Canva
Finish the workout with a 5-10 minute cool-down, incorporating stretching or yoga to enhance flexibility, promote recovery, and reduce muscle stiffness.
Source: Canva
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