Nov 05, 2024
The link between exercise and injury prevention
Siddhartha JanaLifting weights helps with muscle hypertrophy and strength, and when done correctly through the principle of progressive overload, it can reduce the risk of injuries.
Source: Canva
Exercise enhances neuromuscular coordination, improving muscle contraction efficiency and speed, which contributes to overall power and resistance.
Source: Canva
Bodyweight exercises that mimic functional movements improve daily physical capabilities and lower injury risk, while weight-bearing activities like lifting and jumping boost bone density and musculoskeletal health.
Source: Canva
High-intensity workouts, such as sprinting, raise metabolic rates and aid in fat loss, which indirectly supports muscle function and endurance.
Source: Canva
A varied exercise regimen promotes balanced muscle strength, power, and endurance, enhancing athletic performance and decreasing injury likelihood.
Source: Canva
When returning to fitness after an injury, it is essential to start with a gradual approach, incorporating warm-ups, dynamic stretching, and lighter exercises, while listening to your body, maintaining proper nutrition, and allowing for adequate rest and recovery.
Source: Canva
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