Nov 19, 2024
The importance of hydration for healthy, radiant skin
Siddhartha JanaHydration is essential for skin health since it protects the skin's barrier, increases suppleness, decreases wrinkles, and boosts radiance.
Source: Canva
Dehydration causes dull, flaky skin and increased susceptibility to environmental harm. Proper hydration allows the skin to better reflect light, resulting in a smoother, plumper appearance.
Source: Canva
Skin cleanliness is critical to keeping debris, oils, and pollutants from clogging pores and producing acne or dermatitis.
Source: Canva
Keeping the skin's surface clean helps it protect itself against pathogens, which are supported by the skin's acid mantle and balanced microbiome.
Source: Canva
Consistent moisturising, both in the morning and at night, helps to retain moisture, maintain the skin's protective barrier, and greatly improves hydration levels over time.
Source: Canva
Hyaluronic acid, ceramides, peptides, and retinoids assist older skin retain moisture, maintain the lipid barrier, stimulate collagen, and reduce dryness, giving it a more youthful appearance.
Source: Canva
Essential tips for safe lifting: Protect your back and body