Nov 06, 2024
The importance of eating before your first cup of coffee
Siddhartha JanaDrinking coffee first thing in the morning can energise some individuals and help them prepare for the day, but it's not universally beneficial.
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Consuming coffee on an empty stomach may lead to complications, including increased acidity, acid reflux, heartburn, burping, bloating, and indigestion.
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Individuals experiencing negative symptoms from drinking coffee should monitor their reactions closely to determine the extent of the impact.
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Eating something before having coffee can slow down its absorption into the bloodstream, potentially alleviating some adverse effects.
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If coffee causes significant digestive issues, it is advisable to consider alternatives such as green tea, herbal teas (like chamomile or peppermint), coconut water, or plain milk.
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Being mindful of how coffee affects digestion is essential for making healthier beverage choices in the morning.
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