Oct 10, 2024
The curious case of ghost poop: What it means for your digestion
Siddhartha Jana"Ghost poop" refers to a bowel movement that leaves no visible residue in the toilet after flushing, indicating efficient digestion according to Dr. Pranav Honnavara Srinivasan.
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This phenomenon may signify healthy digestion, as well-formed stools tend to sink quickly without excess gas or fat.
Source: Canva
While generally harmless, consistently sinking stools may indicate digestive imbalances or fat malabsorption issues.
Source: Canva
A high-fiber diet can contribute to firmer and denser stools, reducing the likelihood of floating due to trapped gas.
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Proper hydration helps keep stools soft, but dehydration can lead to denser stools that sink quickly.
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The gut microbiome's health is vital for regulating gas production and nutrient absorption, affecting stool buoyancy.
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Medical advice should be sought if ghost poop is accompanied by unexplained weight loss, changes in stool consistency, abdominal pain, or blood in the stool.
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For most healthy individuals, experiencing ghost poop is typically a sign of effective digestion and nutrient absorption.
Source: Canva
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