Dec 13, 2024
The crucial role of vitamin D in fertility and pregnancy
Siddhartha JanaVitamin D insufficiency has a direct link to fertility and pregnancy, since low levels can impair conception and disrupt hormone control, influencing pregnancy outcomes.
Source: Canva
Women who are trying to conceive should take vitamin D because low levels are linked to low levels of AMH, which are essential for fertility.
Source: Canva
Vitamin D aids in calcium and phosphorus absorption, which is critical for maternal and foetal health throughout pregnancy.
Source: Canva
Preterm birth, pre-eclampsia, gestational diabetes, and miscarriage have all been associated with vitamin D deficiency.
Source: Canva
Vitamin D deficiency can be caused by a lack of solar exposure, a poor diet, obesity, or medical disorders such as malabsorption syndrome.
Source: Canva
To ensure a healthy pregnancy, the recommended vitamin D level is 30 ng/mL or greater.
Source: Canva
Pregnant women should eat vitamin D-rich foods such as dairy products, fatty fish, eggs, and mushrooms, and get 20-30 minutes of sunlight every day.
Source: Canva
If vitamin D levels remain low, it is advisable to see a doctor, and dietary fat supplementation can help with absorption of this fat-soluble vitamin.
Source: Canva
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