Jan 07, 2025
The challenges and benefits of losing weight in middle age
Siddhartha JanaReducing 42 kg throughout middle age is a noteworthy accomplishment because it requires overcoming stage-specific metabolic, hormonal, and psychological obstacles.
Source: Canva
Losing weight in middle age lowers the risk of obesity-related disorders such as osteoarthritis, sleep apnoea, cardiovascular disease, and type 2 diabetes.
Source: Canva
Studies reveal that long-term weight loss decreases systemic inflammation, lowers LDL cholesterol, and enhances insulin sensitivity.
Source: Canva
Hormonal changes that impact fat distribution and calorie burn, such as decreased testosterone in males and changes brought on by menopause in women, make weight reduction more difficult.
Source: Canva
Middle-aged weight loss is more challenging due to behavioural habits such as emotional eating, joint pain-related physical limits, and psychological issues.
Source: Canva
It's crucial to follow medical advice, lose weight gradually, keep a healthy diet, and concentrate on maintaining muscle mass in order to prevent health hazards.
Source: Canva
Effective exercises that improve fitness and sexual performance