Nov 05, 2024
The best time for your last meal
Siddhartha JanaTiming your last meal is crucial for health, digestion, and overall well-being, with significant benefits linked to the interval between eating and sleeping.
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An adequate gap between your final meal and bedtime can help prevent discomforts such as acid reflux and indigestion, which can disturb sleep quality.
Source: Canva
A prolonged fasting interval of 12 to 14 hours from your last meal to breakfast promotes metabolic processes, aids in fat burning, and lowers the risk of metabolic illnesses like obesity and diabetes.
Source: Canva
Eating late can disrupt hormonal balance, increasing ghrelin (the hunger hormone) and decreasing adiponectin (which regulates glucose), potentially leading to increased appetite and weight gain.
Source: Canva
It is recommended to finish your last meal at least 2 to 3 hours before bedtime to ensure optimal digestion and promote better metabolic health and sleep quality.
Source: Canva
The ideal time for your last meal is between 6:00 pm and 8:00 pm, which is associated with improved digestion and sleep quality.
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If you prefer a snack, it's best to consume it between 8:30 pm and 9:30 pm, choosing light and easily digestible options like fruit, yogurt, or nuts.
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To enhance health and sleep quality, aim to finish your last meal by 9:00 pm and, if snacking later, stick to lighter selections and finish by 9:30 pm.
Source: Canva
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