Nov 22, 2024
The benefits of early dinners: Improving metabolism and gut health
Siddhartha JanaAccording to Dr. Sukhvinder Singh Saggu, eating between sunrise and dusk improves digestion, metabolism, and gut microbiome health.
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It is advisable to consume the first meal. 1.5 hours after awakening and the last meal. For optimal health, start 2-3 hours before bedtime.
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Eating an early meal can boost metabolism, blood sugar control, and cholesterol levels, resulting in better heart health.
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Eating an early meal may help with weight loss and minimise the risk of chronic diseases.
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Dr. Vinoda Kumari recommends eating light, nutrient-dense dishes for dinner to keep energy levels up and avoid overeating.
Source: Canva
Stay hydrated to prevent confusing thirst and hunger, and eat mindfully throughout the day.
Source: Canva
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