Oct 10, 2024
Swedish egg coffee: A creamy delight with health benefits
Siddhartha JanaEgg coffee, a creamy beverage originating from Sweden, offers a unique twist on traditional coffee and has gained popularity among coffee enthusiasts worldwide.
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The brewing method, known as “church basement coffee,” was brought to the U.S. by Scandinavian immigrants and is popular at Lutheran church events.
Source: Canva
Adding an egg to coffee provides high-quality protein, healthy fats, and essential vitamins like B12 and D, enhancing the drink's nutritional profile.
Source: Canva
The caffeine in coffee improves alertness and focus, while the protein and fats from the egg offer sustained energy, making it a great pre-workout drink.
Source: Canva
Swedish egg coffee has reduced acidity compared to regular coffee, as egg proteins bind with acidic compounds, making it gentler on the stomach.
Source: Canva
Coffee is rich in antioxidants, and the addition of an egg enhances its nutrient profile without compromising these benefits, potentially reducing the risk of chronic diseases.
Source: Canva
It’s best consumed in the morning or before workouts for mental clarity and physical endurance, but moderation is advised due to its higher calorie content.
Source: Canva
Individuals with egg allergies, pregnant women, children, and those sensitive to caffeine should avoid Swedish egg coffee due to health risks, including the potential for salmonella.
Source: Canva
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