Surprising benefits of consuming curd everyday

Promotes gut health

Probiotics like Lactobacillus and Bifidobacterium, which are abundant in curd, aid in better digestion and maintain a balanced gut flora.

Improves nutrient absorption

Its probiotics aid in the body's improved absorption of vital nutrients, which lessens bloating and facilitates better digestion.

Strengthens immunity

By encouraging beneficial microorganisms and lowering inflammation, regular consumption enhances immune function.

Promotes colon health

Lactic acid bacteria found in curd improve the function of the intestinal barrier and help produce short-chain fatty acids.

Hydrating and refreshing

Curd's hydrating qualities produce a refreshing impact rather than lowering body temperature, despite the fact that it is sometimes thought of as cooling.

Goes well with meals high in fibre

When curd is eaten with foods high in fibre, the prebiotic-probiotic synergy improves digestion.

May not be for everyone

Consuming curd on a daily basis may cause bloating or intestinal pain in people who are lactose intolerant.

Risks of overconsumption

Eating too much curd may cause weight gain and marginally impair the absorption of iron and zinc.

Moderation is key