Dec 19, 2024
Surprising benefits of chewing guava leaves every day
Siddhartha JanaChewing guava leaves improves digestion, eases constipation, and supports gut health because of its high fibre content and antimicrobial qualities.
Source: Canva
Guava leaves inhibit blood sugar rises after meals, which helps stabilise blood glucose levels and is advantageous for individuals with diabetes or those at risk.
Source: Canva
Guava leaves' strong antioxidant and vitamin C content fortifies the immune system, enabling the body to combat illnesses more successfully.
Source: Canva
Guava leaves promote cardiovascular health and lessen the risk of heart disease by raising good cholesterol (HDL) and lowering bad cholesterol (LDL).
Source: Canva
By preventing cellular damage, the antioxidants in guava leaves can counteract free radicals and possibly lower the risk of cancer.
Source: Canva
Guava leaves have been demonstrated to provide women with dysmenorrhea with natural relief from menstrual cramps, outperforming certain traditional medications.
Source: Canva
What you need to know about consuming guava leaves safely